Different goals, different approaches. All focused on safe, sustainable progression.
From 130kg+ to where you want to be. I know the struggle. Progressive programming for sustainable results. For apparently healthy individuals.
From $40/sessionYou've finished physio and been cleared. Now you need confidence to rebuild safely without re-injury. *Ongoing injuries require an Accredited Exercise Physiologist.
From $40/sessionBuilding strength, power, and endurance. Whether you're returning after a break or pushing for new PRs, progressive periodization that works.
From $40/sessionTraining tailored to your sport — rugby, boxing, martial arts, or any discipline. Programs that build the strength, conditioning and movement patterns your sport demands.
From $40/sessionNo commitment. No program required. Book a single session, pay for your time, and I'll still coach you properly — including writing you a program if that's what you need.
When you're ready to commit to a program, just say the word. Until then, walk-in whenever works for you.
Quick session — form check & focused workout
Full session — complete workout & coaching
Extended session — deep coaching & form refinement
Intensive session — full assessment & programming
I'm happy to come to you on the Gold Coast. Within 30 minutes travel: no extra charge. Beyond 30 minutes: $0.50 per minute applies to the time over 30 mins. Example: 45 min travel = $7.50 extra. We'll confirm location and any travel fee before your session.
Ready to commit? Programs give you structure, progression, and better results through consistency.